The People’s Practice: Ground & Gather
The Capri Presents
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THE PEOPLE’S PRACTICE
Restoration of a Balanced Body in Breath, Movement & Sound
A Workshop Series with Ghylian Bell
Ghylian Bell
Session 1: Ground & Gather
Rooting through Breath & Postural Awareness
Tuesday August 12 • 12:00pm–2:30pm
This workshop invites you to reconnect with the body’s natural alignment through conscious breath and grounded movement. Inspired by earth-based traditions, we’ll use posture, presence, and rhythmic breath to cultivate physical and energetic balance.
What you’ll experience:
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Root breath + diaphragmatic awareness
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Kemetic-inspired alignment postures
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Seated grounding practice with body percussion
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Journaling: What supports your balance?
- Community Reflection: How we come home to ourselves.
Urban Yoga Foundation @ The Capri
August 12, 13 & 14: Attend one or all sessions —no prior experience needed.
Cover Photo credit: Tom Wallace