The People’s Practice: Rest & Recalibrate
The Capri Presents
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THE PEOPLE’S PRACTICE
Restoration of a Balanced Body in Breath, Movement & Sound
A Workshop Series with Ghylian Bell @ the Capri
A Workshop Series with Ghylian Bell @ the Capri
Curated by Urban Yoga Foundation
Ghylian Bell
Attend one or all—no prior experience needed.
Session 2: Rest & Recalibrate
(Evening Workshop)
Wednesday August 13 • 6:00 PM–8:30 PM
Theme: Evening Rituals for Deep Release
Our evening session centers stillness and restoration. This journey includes a guided rest practice, visualization, sound immersion, and a gentle ritual for setting intentions and softening into clarity.
What you’ll experience:
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Guided breath + visualization practice
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Supported rest poses (restorative yoga-inspired)
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Crystal bowls, tuning forks, or vocal tones
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Closing ritual & intention setting
August 12, 13 & 14: Attend one or all sessions —no prior experience needed.
Photo credit: Tom Wallace