The People’s Practice: Flow & Feel
The Capri Presents
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THE PEOPLE’S PRACTICE
Restoration of a Balanced Body in Breath, Movement & Sound
A Workshop Series with Ghylian Bell @ the Capri
A Workshop Series with Ghylian Bell @ the Capri
Curated by Urban Yoga Foundation
Ghylian Bell
Attend one or all—no prior experience needed.
Session 3: Flow & Feel
Thursday, August 14 • 12:00pm–2:30pm
Theme: Restoring Rhythm Through Sound & Movement
This final session explores sound and breath as tools for emotional release and nervous system regulation. Through slow rhythmic movement, vocal expression, heart-centered breathing and vocal expression, we restore our inner flow.
What you’ll experience:
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Rhythmic breath sequences + humming
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Gentle flow inspired by ancestral movement patterns
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Sound circle (drums, chimes, voice)
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Reflection: Where is my energy stuck or flowing?
August 12, 13 & 14: Attend one or all sessions —no prior experience needed.
Photo credit: Tom Wallace